Seabrook's Beach Retreat Wellness Series

Description

Discover Your Coastal New Year Reset

Begin the new year with the Beach Retreat Wellness Series at Town Hall, hosted by Seabrook and Spa Elizabeth on Fridays and Saturdays throughout January 2027 from 9:00 AM to 11:30 AM. Designed to help you reset at your own pace, this two-day wellness experience combines movement, nourishment, rest, and restoration in a welcoming coastal setting. Guests may attend a single day or enjoy the full two-day reset experience.

Move + Nourish | Fridays: January 8, 15, 22 & 29

Move + Nourish invites guests into gentle movement, practical nutrition, and body-centered care. The day begins with an aromatherapy welcome ritual from Spa Elizabeth, followed by accessible yoga and a nutrition-focused cooking class. Guests will close the experience at the Adaptogen Tea Bar with calming, restorative blends designed to support winter wellness. 

Restore + Receive | Saturdays: January 9, 16, 23 & 30

Restore + Receive offers a slower, deeply restorative experience focused on rest, recovery, and nervous system support. Guests will begin again with Spa Elizabeth’s aromatherapy welcome ritual before moving into breathwork, a restorative sound bath, acupuncture-inspired support, and Spa Elizabeth reset treatments for the neck, shoulders, and scalp. The experience concludes with the Adaptogen Tea Bar and a quiet moment to integrate the weekend.

Make a Wellness Weekend of It

Extend your wellness experience with a relaxing stay in Seabrook. Beyond the retreat sessions at Town Hall, the town offers countless opportunities to slow down and reconnect with yourself. Start your morning with a peaceful walk along the beach, explore miles of forest trails, or simply settle into the comfort of your vacation rental with a cup of tea and the sound of the ocean nearby.

Complete your reset with a visit to Spa Elizabeth, Seabrook’s luxury coastal spa. Choose from restorative massages, facials, body treatments, and personalized wellness services designed to help you unwind and recharge. After a day of movement, breathwork, and reflection, there is no better place to continue your wellness journey.

Whether you join us for a single day or an entire weekend, the Beach Retreat Wellness Series offers an opportunity to step away from daily routines and embrace a slower pace. Pair transformative wellness experiences with fresh coastal air, quiet moments by the water, and the comfort of a stay in Seabrook to begin the new year feeling refreshed, restored, and renewed.